Calories in 3 Oz of Passion Fruit
3 oz of passion fruit (85 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.6 g of fat and 20 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 2 oz of passion fruit has 55 and 4 oz of passion fruit has 110 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Passion Fruit Calorie Calculator
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Passion Fruit calories by serving size
Common amounts of passion fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 passion fruit | 18 g | 17 | 0.4 g | 0.1 g | 4.2 g |
| 1 oz | 28 g | 27 | 0.6 g | 0.2 g | 6.6 g |
| 2 passion fruits | 36 g | 35 | 0.8 g | 0.3 g | 8.4 g |
| 50g | 50 g | 49 | 1.1 g | 0.4 g | 12 g |
| 3 oz | 85 g | 82 | 1.9 g | 0.6 g | 20 g |
| 100g | 100 g | 97 | 2.2 g | 0.7 g | 23 g |
| 4 oz | 113 g | 110 | 2.5 g | 0.8 g | 27 g |
| 1/2 cup | 118 g | 114 | 2.6 g | 0.8 g | 28 g |
| 200g | 200 g | 194 | 4.4 g | 1.4 g | 47 g |
| 1 cup | 236 g | 229 | 5.2 g | 1.7 g | 55 g |
Passion Fruit vs similar foods
Calories per 100 g compared with other fruits.
Passion Fruit: common questions
How many calories are in 3 oz of passion fruit?
3 oz of passion fruit weighs about 85 g and has 82 calories.
How much protein is in 3 oz of passion fruit?
3 oz of passion fruit has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of passion fruit?
3 oz of passion fruit has 20 g of carbohydrates, including 8.8 g of fiber and 9.5 g of sugars.
How much passion fruit is 100 calories?
100 calories of passion fruit is 103 g, about 5 1/2 passion fruits.
More about passion fruit
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709248. Original description: Passion fruit, raw. Portion weights are USDA household measures.