Calories in 100g of Passion Fruit

100g of passion fruit (100 g) has 97 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 50g of passion fruit has 49 and 150g of passion fruit has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Passion Fruit Calorie Calculator

AmountUnit

97cal

in 100g of passion fruit (100 g)

Protein2.2 g8% of calories

Fat0.7 g6% of calories

Carbs23 g86% of calories

5% of a 2,000 calorie day

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Passion Fruit calories by serving size

Common amounts of passion fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 passion fruit	18 g	17	0.4 g	0.1 g	4.2 g
1 oz	28 g	27	0.6 g	0.2 g	6.6 g
2 passion fruits	36 g	35	0.8 g	0.3 g	8.4 g
50g	50 g	49	1.1 g	0.4 g	12 g
100g	100 g	97	2.2 g	0.7 g	23 g
4 oz	113 g	110	2.5 g	0.8 g	27 g
1/2 cup	118 g	114	2.6 g	0.8 g	28 g
200g	200 g	194	4.4 g	1.4 g	47 g
1 cup	236 g	229	5.2 g	1.7 g	55 g

Passion Fruit vs similar foods

Calories per 100 g compared with other fruits.

Candied Fruit322

Passion Fruit97

Banana97

Dragon Fruit68

Kiwi Fruit64

Mandarin Orange62

Apple61

Passion Fruit: common questions

How many calories are in 100g of passion fruit?

100g of passion fruit weighs about 100 g and has 97 calories.

How much protein is in 100g of passion fruit?

100g of passion fruit has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 100g of passion fruit?

100g of passion fruit has 23 g of carbohydrates, including 10 g of fiber and 11 g of sugars.

How much passion fruit is 100 calories?

100 calories of passion fruit is 103 g, about 5 1/2 passion fruits.

More about passion fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709248. Original description: Passion fruit, raw. Portion weights are USDA household measures.