Calories in 300g of Passion Fruit
300g of passion fruit (300 g) has 291 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 2.1 g of fat and 70 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 250g of passion fruit has 243 and 500g of passion fruit has 485 calories. Burning 291 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Passion Fruit calories by serving size
Common amounts of passion fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 passion fruit | 18 g | 17 | 0.4 g | 0.1 g | 4.2 g |
| 1 oz | 28 g | 27 | 0.6 g | 0.2 g | 6.6 g |
| 2 passion fruits | 36 g | 35 | 0.8 g | 0.3 g | 8.4 g |
| 50g | 50 g | 49 | 1.1 g | 0.4 g | 12 g |
| 100g | 100 g | 97 | 2.2 g | 0.7 g | 23 g |
| 4 oz | 113 g | 110 | 2.5 g | 0.8 g | 27 g |
| 1/2 cup | 118 g | 114 | 2.6 g | 0.8 g | 28 g |
| 200g | 200 g | 194 | 4.4 g | 1.4 g | 47 g |
| 1 cup | 236 g | 229 | 5.2 g | 1.7 g | 55 g |
| 300g | 300 g | 291 | 6.6 g | 2.1 g | 70 g |
Passion Fruit vs similar foods
Calories per 100 g compared with other fruits.
Passion Fruit: common questions
How many calories are in 300g of passion fruit?
300g of passion fruit weighs about 300 g and has 291 calories.
How much protein is in 300g of passion fruit?
300g of passion fruit has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of passion fruit?
300g of passion fruit has 70 g of carbohydrates, including 31 g of fiber and 34 g of sugars.
How much passion fruit is 100 calories?
100 calories of passion fruit is 103 g, about 5 1/2 passion fruits.
More about passion fruit
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709248. Original description: Passion fruit, raw. Portion weights are USDA household measures.