Calories in 2 Cups of Passion Fruit
2 cups of passion fruit (472 g) has 458 calories. That is 23% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.3 g of fat and 110 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 1 1/2 cups of passion fruit has 343 calories. Burning 458 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Passion Fruit calories by serving size
Common amounts of passion fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 passion fruit | 18 g | 17 | 0.4 g | 0.1 g | 4.2 g |
| 1 oz | 28 g | 27 | 0.6 g | 0.2 g | 6.6 g |
| 2 passion fruits | 36 g | 35 | 0.8 g | 0.3 g | 8.4 g |
| 50g | 50 g | 49 | 1.1 g | 0.4 g | 12 g |
| 100g | 100 g | 97 | 2.2 g | 0.7 g | 23 g |
| 4 oz | 113 g | 110 | 2.5 g | 0.8 g | 27 g |
| 1/2 cup | 118 g | 114 | 2.6 g | 0.8 g | 28 g |
| 200g | 200 g | 194 | 4.4 g | 1.4 g | 47 g |
| 1 cup | 236 g | 229 | 5.2 g | 1.7 g | 55 g |
| 2 cups | 472 g | 458 | 10 g | 3.3 g | 110 g |
Passion Fruit vs similar foods
Calories per 100 g compared with other fruits.
Passion Fruit: common questions
How many calories are in 2 cups of passion fruit?
2 cups of passion fruit weighs about 472 g and has 458 calories.
How much protein is in 2 cups of passion fruit?
2 cups of passion fruit has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of passion fruit?
2 cups of passion fruit has 110 g of carbohydrates, including 49 g of fiber and 53 g of sugars.
How much passion fruit is 100 calories?
100 calories of passion fruit is 103 g, about 5 1/2 passion fruits.
More about passion fruit
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709248. Original description: Passion fruit, raw. Portion weights are USDA household measures.