Calories in 250g of Passion Fruit
250g of passion fruit (250 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 1.8 g of fat and 58 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 200g of passion fruit has 194 and 300g of passion fruit has 291 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Passion Fruit calories by serving size
Common amounts of passion fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 passion fruit | 18 g | 17 | 0.4 g | 0.1 g | 4.2 g |
| 1 oz | 28 g | 27 | 0.6 g | 0.2 g | 6.6 g |
| 2 passion fruits | 36 g | 35 | 0.8 g | 0.3 g | 8.4 g |
| 50g | 50 g | 49 | 1.1 g | 0.4 g | 12 g |
| 100g | 100 g | 97 | 2.2 g | 0.7 g | 23 g |
| 4 oz | 113 g | 110 | 2.5 g | 0.8 g | 27 g |
| 1/2 cup | 118 g | 114 | 2.6 g | 0.8 g | 28 g |
| 200g | 200 g | 194 | 4.4 g | 1.4 g | 47 g |
| 1 cup | 236 g | 229 | 5.2 g | 1.7 g | 55 g |
| 250g | 250 g | 243 | 5.5 g | 1.8 g | 58 g |
Passion Fruit vs similar foods
Calories per 100 g compared with other fruits.
Passion Fruit: common questions
How many calories are in 250g of passion fruit?
250g of passion fruit weighs about 250 g and has 243 calories.
How much protein is in 250g of passion fruit?
250g of passion fruit has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of passion fruit?
250g of passion fruit has 58 g of carbohydrates, including 26 g of fiber and 28 g of sugars.
How much passion fruit is 100 calories?
100 calories of passion fruit is 103 g, about 5 1/2 passion fruits.
More about passion fruit
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709248. Original description: Passion fruit, raw. Portion weights are USDA household measures.