Calories in 150g of Passion Fruit
150g of passion fruit (150 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 1 g of fat and 35 g of carbohydrates, a split of 8% protein, 6% fat and 86% carbs. For comparison, 100g of passion fruit has 97 and 200g of passion fruit has 194 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Passion Fruit calories by serving size
Common amounts of passion fruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 passion fruit | 18 g | 17 | 0.4 g | 0.1 g | 4.2 g |
| 1 oz | 28 g | 27 | 0.6 g | 0.2 g | 6.6 g |
| 2 passion fruits | 36 g | 35 | 0.8 g | 0.3 g | 8.4 g |
| 50g | 50 g | 49 | 1.1 g | 0.4 g | 12 g |
| 100g | 100 g | 97 | 2.2 g | 0.7 g | 23 g |
| 4 oz | 113 g | 110 | 2.5 g | 0.8 g | 27 g |
| 1/2 cup | 118 g | 114 | 2.6 g | 0.8 g | 28 g |
| 150g | 150 g | 146 | 3.3 g | 1 g | 35 g |
| 200g | 200 g | 194 | 4.4 g | 1.4 g | 47 g |
| 1 cup | 236 g | 229 | 5.2 g | 1.7 g | 55 g |
Passion Fruit vs similar foods
Calories per 100 g compared with other fruits.
Passion Fruit: common questions
How many calories are in 150g of passion fruit?
150g of passion fruit weighs about 150 g and has 146 calories.
How much protein is in 150g of passion fruit?
150g of passion fruit has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 150g of passion fruit?
150g of passion fruit has 35 g of carbohydrates, including 16 g of fiber and 17 g of sugars.
How much passion fruit is 100 calories?
100 calories of passion fruit is 103 g, about 5 1/2 passion fruits.
More about passion fruit
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709248. Original description: Passion fruit, raw. Portion weights are USDA household measures.