Calories in 3 Oz of Papad

3 oz of papad (85 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 22 g of protein, 2.8 g of fat and 51 g of carbohydrates, a split of 28% protein, 8% fat and 65% carbs. For comparison, 2 oz of papad has 210 and 4 oz of papad has 421 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Papad Calorie Calculator

AmountUnit

316cal

in 3 oz of papad (85 g)

Protein22 g28% of calories

Fat2.8 g8% of calories

Carbs51 g65% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Papad calories by serving size

Common amounts of papad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	13 g	1.6 g	30 g
3 oz	85 g	316	22 g	2.8 g	51 g
100g	100 g	371	26 g	3.3 g	60 g
4 oz	113 g	421	29 g	3.7 g	68 g
200g	200 g	742	51 g	6.5 g	120 g

Papad vs similar foods

Calories per 100 g compared with other beans and legumes.

Papad371

Grilled or Broiled Papad371

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Papad: common questions

How many calories are in 3 oz of papad?

3 oz of papad weighs about 85 g and has 316 calories.

How much protein is in 3 oz of papad?

3 oz of papad has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of papad?

3 oz of papad has 51 g of carbohydrates, including 16 g of fiber and 0 g of sugars.

More about papad

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 168106. Original description: Papad. Portion weights are USDA household measures.