Calories in 4 Oz of Papad
4 oz of papad (113 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 29 g of protein, 3.7 g of fat and 68 g of carbohydrates, a split of 28% protein, 8% fat and 65% carbs. For comparison, 3 oz of papad has 316 and 6 oz of papad has 631 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Papad Calorie Calculator
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Papad calories by serving size
Common amounts of papad with calories and macros. Tap a row for its full nutrition page.
Papad vs similar foods
Calories per 100 g compared with other beans and legumes.
Papad: common questions
How many calories are in 4 oz of papad?
4 oz of papad weighs about 113 g and has 421 calories.
How much protein is in 4 oz of papad?
4 oz of papad has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of papad?
4 oz of papad has 68 g of carbohydrates, including 21 g of fiber and 0 g of sugars.
More about papad
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168106. Original description: Papad. Portion weights are USDA household measures.