How Much Papad for 30g of Protein?
You need about 117 g of papad (4.1 oz) to get 30 g of protein.
That amount has 435 calories, 3.8 g of fat and 70 g of carbohydrates. Papad gets 28% of its calories from protein, at 26 g of protein per 100 g.
Papad Calorie Calculator
117g
117 g of papad gives 30 g of protein.Protein30 g28% of calories
Fat3.8 g8% of calories
Carbs70 g65% of calories
22% of a 2,000 calorie day
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Total
How much papad for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | - | 290 |
| 30 g protein | 117 g | - | 435 |
| 40 g protein | 156 g | - | 581 |
Papad calories by serving size
Common amounts of papad with calories and macros. Tap a row for its full nutrition page.
Papad vs similar foods
Calories per 100 g compared with other beans and legumes.
Papad: common questions
How much papad has 30g of protein?
About 117 g of papad has 30 g of protein.
How many calories are in 30g of protein from papad?
Getting 30 g of protein from papad comes with 435 calories.
How much protein is in 100 g of papad?
100 g of papad has 26 g of protein.
More about papad
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168106. Original description: Papad. Portion weights are USDA household measures.