How Much Papad for 20g of Protein?
You need about 78 g of papad (2.8 oz) to get 20 g of protein.
That amount has 290 calories, 2.5 g of fat and 47 g of carbohydrates. Papad gets 28% of its calories from protein, at 26 g of protein per 100 g.
Papad Calorie Calculator
78g
78 g of papad gives 20 g of protein.Protein20 g28% of calories
Fat2.5 g8% of calories
Carbs47 g65% of calories
15% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much papad for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | - | 290 |
| 30 g protein | 117 g | - | 435 |
| 40 g protein | 156 g | - | 581 |
Papad calories by serving size
Common amounts of papad with calories and macros. Tap a row for its full nutrition page.
Papad vs similar foods
Calories per 100 g compared with other beans and legumes.
Papad: common questions
How much papad has 20g of protein?
About 78 g of papad has 20 g of protein.
How many calories are in 20g of protein from papad?
Getting 20 g of protein from papad comes with 290 calories.
How much protein is in 100 g of papad?
100 g of papad has 26 g of protein.
More about papad
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168106. Original description: Papad. Portion weights are USDA household measures.