Calories in 30g of Palm Oil
30g of palm oil (30 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of palm oil has 177 and 50g of palm oil has 442 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Palm Oil Calorie Calculator
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Palm Oil calories by serving size
Common amounts of palm oil with calories and macros. Tap a row for its full nutrition page.
Palm Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Oil: common questions
How many calories are in 30g of palm oil?
30g of palm oil weighs about 30 g and has 265 calories.
How much protein is in 30g of palm oil?
30g of palm oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of palm oil?
30g of palm oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much palm oil is 100 calories?
100 calories of palm oil is 11 g, about 3/4 tbsp of palm oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171015. Original description: Oil, palm. Portion weights are USDA household measures.