Calories in 1/2 Cup of Palm Oil
1/2 cup of palm oil (108 g) has 955 calories. That is 48% of a 2,000 calorie diet.
The calories come from 0 g of protein, 108 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1/4 cup of palm oil has 477 and 3/4 cup of palm oil has 1432 calories. Burning 955 calories takes about 170 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Palm Oil Calorie Calculator
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Palm Oil calories by serving size
Common amounts of palm oil with calories and macros. Tap a row for its full nutrition page.
Palm Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Oil: common questions
How many calories are in 1/2 cup of palm oil?
1/2 cup of palm oil weighs about 108 g and has 955 calories.
How much protein is in 1/2 cup of palm oil?
1/2 cup of palm oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/2 cup of palm oil?
1/2 cup of palm oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much palm oil is 100 calories?
100 calories of palm oil is 11 g, about 3/4 tbsp of palm oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171015. Original description: Oil, palm. Portion weights are USDA household measures.