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Palm Oil vs Sunflower Oil Calories
Sunflower Oil has 2% more calories than palm oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of palm oil (14 g) has 120 calories and 1 tbsp of sunflower oil (14 g) has 126 calories.
Palm Oil and Sunflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Palm Oil | Sunflower Oil |
|---|---|---|
| Calories | 884 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 49 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Palm Oil vs Sunflower Oil: common questions
Which has more calories, palm oil or sunflower oil?
Sunflower Oil has more calories per 100 g (900 vs 884).
Which has more protein, palm oil or sunflower oil?
They have the same protein per 100 g.
Is palm oil or sunflower oil better for weight loss?
Palm Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Palm Oil: FDC ID 171015. Sunflower Oil: FDC ID 2710192.