Calories in 2 Cups of Palm Oil

2 cups of palm oil (432 g) has 3819 calories. That is 191% of a 2,000 calorie diet.

The calories come from 0 g of protein, 432 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 1/2 cups of palm oil has 2864 calories. Burning 3819 calories takes about 682 minutes of brisk walking or 308 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Palm Oil Calorie Calculator

AmountUnit

3819cal

in 2 cups of palm oil (432 g)

Protein0 g0% of calories

Fat432 g100% of calories

Carbs0 g0% of calories

191% of a 2,000 calorie day

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Palm Oil calories by serving size

Common amounts of palm oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
1 tsp	5 g	40	4.5 g
5g	5 g	44	5 g
1 tbsp	14 g	120	14 g
1 oz	28 g	251	28 g
100g	100 g	884	100 g
1/2 cup	108 g	955	108 g
4 oz	113 g	1002	113 g
1 cup	216 g	1909	216 g
2 cups	432 g	3819	432 g

Palm Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Palm Oil884

Oat Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Babassu Oil884

Palm Oil: common questions

How many calories are in 2 cups of palm oil?

2 cups of palm oil weighs about 432 g and has 3819 calories.

How much protein is in 2 cups of palm oil?

2 cups of palm oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 cups of palm oil?

2 cups of palm oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much palm oil is 100 calories?

100 calories of palm oil is 11 g, about 3/4 tbsp of palm oil.

More about palm oil

Source: USDA FoodData Central, SR Legacy. FDC ID 171015. Original description: Oil, palm. Portion weights are USDA household measures.