Calories in 30g of Palm Kernel Vegetable Oil
30g of palm kernel vegetable oil (30 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of palm kernel vegetable oil has 172 and 50g of palm kernel vegetable oil has 431 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Palm Kernel Vegetable Oil Calorie Calculator
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Palm Kernel Vegetable Oil calories by serving size
Common amounts of palm kernel vegetable oil with calories and macros. Tap a row for its full nutrition page.
Palm Kernel Vegetable Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Kernel Vegetable Oil: common questions
How many calories are in 30g of palm kernel vegetable oil?
30g of palm kernel vegetable oil weighs about 30 g and has 259 calories.
How much protein is in 30g of palm kernel vegetable oil?
30g of palm kernel vegetable oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of palm kernel vegetable oil?
30g of palm kernel vegetable oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much palm kernel vegetable oil is 100 calories?
100 calories of palm kernel vegetable oil is 12 g, about 3/4 tbsp of palm kernel vegetable oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171422. Original description: Vegetable oil, palm kernel. Portion weights are USDA household measures.