How Much Palm Kernel Vegetable Oil Is 500 Calories?
500 calories of palm kernel vegetable oil is 58 g (2 oz), about 4 1/2 tbsp of palm kernel vegetable oil.
That amount has 0 g of protein, 58 g of fat and 0 g of carbohydrates. Palm kernel vegetable oil has 862 calories per 100 g, so every 10 g adds about 86.2 calories.
Palm Kernel Vegetable Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much palm kernel vegetable oil for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 12 g | 3/4 tbsp of palm kernel vegetable oil | 0 g |
| 200 calories | 23 g | 1 1/2 tbsp of palm kernel vegetable oil | 0 g |
| 300 calories | 35 g | 2 1/2 tbsp of palm kernel vegetable oil | 0 g |
| 500 calories | 58 g | 4 1/2 tbsp of palm kernel vegetable oil | 0 g |
Palm Kernel Vegetable Oil calories by serving size
Common amounts of palm kernel vegetable oil with calories and macros. Tap a row for its full nutrition page.
Palm Kernel Vegetable Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Kernel Vegetable Oil: common questions
How much palm kernel vegetable oil is 500 calories?
500 calories of palm kernel vegetable oil is about 58 g, about 4 1/2 tbsp of palm kernel vegetable oil.
How many calories are in 100 g of palm kernel vegetable oil?
100 g of palm kernel vegetable oil has 862 calories.
How much protein is in 500 calories of palm kernel vegetable oil?
500 calories of palm kernel vegetable oil gives you 0 g of protein.
More about palm kernel vegetable oil
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171422. Original description: Vegetable oil, palm kernel. Portion weights are USDA household measures.