1 Tbsp of Palm Kernel Vegetable Oil in Grams
1 tbsp of palm kernel vegetable oil weighs 14 grams, or 0.5 oz.
This is the USDA household measure for palm kernel vegetable oil. That amount has 117 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Palm Kernel Vegetable Oil Calorie Calculator
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Palm Kernel Vegetable Oil tablespoons to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 tbsp | 3.4 g | 0.1 oz | 29 |
| 1/3 tbsp | 4.5 g | 0.2 oz | 39 |
| 1/2 tbsp | 6.8 g | 0.2 oz | 59 |
| 2/3 tbsp | 9.1 g | 0.3 oz | 78 |
| 3/4 tbsp | 10 g | 0.4 oz | 88 |
| 1 tbsp | 14 g | 0.5 oz | 117 |
| 1 1/2 tbsp | 20 g | 0.7 oz | 176 |
| 2 tbsp | 27 g | 1 oz | 234 |
| 3 tbsp | 41 g | 1.4 oz | 352 |
| 4 tbsp | 54 g | 1.9 oz | 469 |
Palm Kernel Vegetable Oil calories by serving size
Common amounts of palm kernel vegetable oil with calories and macros. Tap a row for its full nutrition page.
Palm Kernel Vegetable Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Kernel Vegetable Oil: common questions
How many grams are in 1 tbsp of palm kernel vegetable oil?
1 tbsp of palm kernel vegetable oil is about 14 g.
How many calories are in 1 tbsp of palm kernel vegetable oil?
1 tbsp of palm kernel vegetable oil has 117 calories.
How many cups is 100 g of palm kernel vegetable oil?
100 g of palm kernel vegetable oil is about 1/2 cup.
More about palm kernel vegetable oil
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171422. Original description: Vegetable oil, palm kernel. Portion weights are USDA household measures.