PortionCalc

1 Cup of Palm Kernel Vegetable Oil in Grams

1 cup of palm kernel vegetable oil weighs 218 grams, or 7.7 oz.

This is the USDA household measure for palm kernel vegetable oil. That amount has 1879 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Palm Kernel Vegetable Oil Calorie Calculator

1879cal
in 1 cup of palm kernel vegetable oil (218 g)
Protein0 g0% of calories
Fat218 g100% of calories
Carbs0 g0% of calories
94% of a 2,000 calorie day

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    Palm Kernel Vegetable Oil cups to grams

    AmountGramsOuncesCalories
    1/4 cup55 g1.9 oz470
    1/3 cup73 g2.6 oz626
    1/2 cup109 g3.8 oz940
    2/3 cup145 g5.1 oz1253
    3/4 cup164 g5.8 oz1409
    1 cup218 g7.7 oz1879
    1 1/2 cups327 g12 oz2819
    2 cups436 g15 oz3758
    3 cups654 g23 oz5637
    4 cups872 g31 oz7517

    Palm Kernel Vegetable Oil calories by serving size

    Common amounts of palm kernel vegetable oil with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g430 g5 g0 g
    1 tbsp14 g1170 g14 g0 g
    1 oz28 g2440 g28 g0 g
    100g100 g8620 g100 g0 g
    1/2 cup109 g9400 g109 g0 g
    4 oz113 g9770 g113 g0 g
    1 cup218 g18790 g218 g0 g

    Palm Kernel Vegetable Oil vs similar foods

    Calories per 100 g compared with other oils and fats.

    Oat Oil884
    Palm Oil884
    Almond Oil884
    Sesame Oil884
    Walnut Oil884
    Avocado Oil884
    Palm Kernel Vegetable Oil862

    Palm Kernel Vegetable Oil: common questions

    How many grams are in 1 cup of palm kernel vegetable oil?

    1 cup of palm kernel vegetable oil is about 218 g.

    How many calories are in 1 cup of palm kernel vegetable oil?

    1 cup of palm kernel vegetable oil has 1879 calories.

    How many cups is 100 g of palm kernel vegetable oil?

    100 g of palm kernel vegetable oil is about 1/2 cup.

    More about palm kernel vegetable oil

    Calories by amount

    100g4 oz1 tbsp2 tbsp3 tbsp1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in grams1/2 cup in grams

    Related foods

    All palm kernel vegetable oil nutritionOat OilPalm OilAlmond OilSesame Oil

    Source: USDA FoodData Central, SR Legacy. FDC ID 171422. Original description: Vegetable oil, palm kernel. Portion weights are USDA household measures.