Calories in 2 Oz of Palm Kernel Vegetable Oil
2 oz of palm kernel vegetable oil (57 g) has 489 calories. That is 24% of a 2,000 calorie diet.
The calories come from 0 g of protein, 57 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 oz of palm kernel vegetable oil has 244 and 3 oz of palm kernel vegetable oil has 733 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Palm Kernel Vegetable Oil Calorie Calculator
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Palm Kernel Vegetable Oil calories by serving size
Common amounts of palm kernel vegetable oil with calories and macros. Tap a row for its full nutrition page.
Palm Kernel Vegetable Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Kernel Vegetable Oil: common questions
How many calories are in 2 oz of palm kernel vegetable oil?
2 oz of palm kernel vegetable oil weighs about 57 g and has 489 calories.
How much protein is in 2 oz of palm kernel vegetable oil?
2 oz of palm kernel vegetable oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 oz of palm kernel vegetable oil?
2 oz of palm kernel vegetable oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much palm kernel vegetable oil is 100 calories?
100 calories of palm kernel vegetable oil is 12 g, about 3/4 tbsp of palm kernel vegetable oil.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171422. Original description: Vegetable oil, palm kernel. Portion weights are USDA household measures.