Calories in 300g of Onion Bread

300g of onion bread (300 g) has 714 calories. That is 36% of a 2,000 calorie diet.

The calories come from 26 g of protein, 8.9 g of fat and 133 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 250g of onion bread has 595 and 500g of onion bread has 1190 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Bread Calorie Calculator

AmountUnit

714cal

in 300g of onion bread (300 g)

Protein26 g15% of calories

Fat8.9 g11% of calories

Carbs133 g74% of calories

36% of a 2,000 calorie day

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Onion Bread calories by serving size

Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.1 g	0.7 g	11 g
1 oz	28 g	67	2.5 g	0.8 g	13 g
1 slice	31 g	74	2.7 g	0.9 g	14 g
1 large slice	43 g	102	3.8 g	1.3 g	19 g
2 small slices	48 g	114	4.2 g	1.4 g	21 g
50g	50 g	119	4.4 g	1.5 g	22 g
2 slices	62 g	148	5.5 g	1.8 g	27 g
2 large slices	86 g	205	7.6 g	2.5 g	38 g
100g	100 g	238	8.8 g	3 g	44 g
4 oz	113 g	270	10 g	3.3 g	50 g
200g	200 g	476	18 g	5.9 g	89 g
300g	300 g	714	26 g	8.9 g	133 g

Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

White Wheat Bread238

Whole Grain White Bread238

Onion Bread: common questions

How many calories are in 300g of onion bread?

300g of onion bread weighs about 300 g and has 714 calories.

How much protein is in 300g of onion bread?

300g of onion bread has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of onion bread?

300g of onion bread has 133 g of carbohydrates, including 5.1 g of fiber and 10 g of sugars.

How much onion bread is 100 calories?

100 calories of onion bread is 42 g, about 1 1/2 slices of onion bread.

More about onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.