Calories in 100g of Onion Bread

100g of onion bread (100 g) has 238 calories. That is 12% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 3 g of fat and 44 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 50g of onion bread has 119 and 150g of onion bread has 357 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Bread Calorie Calculator

AmountUnit

238cal

in 100g of onion bread (100 g)

Protein8.8 g15% of calories

Fat3 g11% of calories

Carbs44 g74% of calories

12% of a 2,000 calorie day

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Onion Bread calories by serving size

Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.1 g	0.7 g	11 g
1 oz	28 g	67	2.5 g	0.8 g	13 g
1 slice	31 g	74	2.7 g	0.9 g	14 g
1 large slice	43 g	102	3.8 g	1.3 g	19 g
2 small slices	48 g	114	4.2 g	1.4 g	21 g
50g	50 g	119	4.4 g	1.5 g	22 g
2 slices	62 g	148	5.5 g	1.8 g	27 g
2 large slices	86 g	205	7.6 g	2.5 g	38 g
100g	100 g	238	8.8 g	3 g	44 g
4 oz	113 g	270	10 g	3.3 g	50 g
200g	200 g	476	18 g	5.9 g	89 g

Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

White Wheat Bread238

Whole Grain White Bread238

Onion Bread: common questions

How many calories are in 100g of onion bread?

100g of onion bread weighs about 100 g and has 238 calories.

How much protein is in 100g of onion bread?

100g of onion bread has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 100g of onion bread?

100g of onion bread has 44 g of carbohydrates, including 1.7 g of fiber and 3.3 g of sugars.

How much onion bread is 100 calories?

100 calories of onion bread is 42 g, about 1 1/2 slices of onion bread.

More about onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.