Calories in 200g of Onion Bread

200g of onion bread (200 g) has 476 calories. That is 24% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5.9 g of fat and 89 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 150g of onion bread has 357 and 250g of onion bread has 595 calories. Burning 476 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Bread Calorie Calculator

AmountUnit

476cal

in 200g of onion bread (200 g)

Protein18 g15% of calories

Fat5.9 g11% of calories

Carbs89 g74% of calories

24% of a 2,000 calorie day

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Onion Bread calories by serving size

Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.1 g	0.7 g	11 g
1 oz	28 g	67	2.5 g	0.8 g	13 g
1 slice	31 g	74	2.7 g	0.9 g	14 g
1 large slice	43 g	102	3.8 g	1.3 g	19 g
2 small slices	48 g	114	4.2 g	1.4 g	21 g
50g	50 g	119	4.4 g	1.5 g	22 g
2 slices	62 g	148	5.5 g	1.8 g	27 g
2 large slices	86 g	205	7.6 g	2.5 g	38 g
100g	100 g	238	8.8 g	3 g	44 g
4 oz	113 g	270	10 g	3.3 g	50 g
200g	200 g	476	18 g	5.9 g	89 g

Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

White Wheat Bread238

Whole Grain White Bread238

Onion Bread: common questions

How many calories are in 200g of onion bread?

200g of onion bread weighs about 200 g and has 476 calories.

How much protein is in 200g of onion bread?

200g of onion bread has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 200g of onion bread?

200g of onion bread has 89 g of carbohydrates, including 3.4 g of fiber and 6.7 g of sugars.

How much onion bread is 100 calories?

100 calories of onion bread is 42 g, about 1 1/2 slices of onion bread.

More about onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.