Calories in 4 Oz of Onion Bread

4 oz of onion bread (113 g) has 270 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 3.3 g of fat and 50 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 3 oz of onion bread has 202 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Onion Bread Calorie Calculator

AmountUnit

270cal

in 4 oz of onion bread (113 g)

Protein10 g15% of calories

Fat3.3 g11% of calories

Carbs50 g74% of calories

13% of a 2,000 calorie day

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Onion Bread calories by serving size

Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.1 g	0.7 g	11 g
1 oz	28 g	67	2.5 g	0.8 g	13 g
1 slice	31 g	74	2.7 g	0.9 g	14 g
1 large slice	43 g	102	3.8 g	1.3 g	19 g
2 small slices	48 g	114	4.2 g	1.4 g	21 g
50g	50 g	119	4.4 g	1.5 g	22 g
2 slices	62 g	148	5.5 g	1.8 g	27 g
2 large slices	86 g	205	7.6 g	2.5 g	38 g
100g	100 g	238	8.8 g	3 g	44 g
4 oz	113 g	270	10 g	3.3 g	50 g
200g	200 g	476	18 g	5.9 g	89 g

Onion Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Onion Bread238

White Wheat Bread238

Whole Grain White Bread238

Onion Bread: common questions

How many calories are in 4 oz of onion bread?

4 oz of onion bread weighs about 113 g and has 270 calories.

How much protein is in 4 oz of onion bread?

4 oz of onion bread has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of onion bread?

4 oz of onion bread has 50 g of carbohydrates, including 1.9 g of fiber and 3.8 g of sugars.

How much onion bread is 100 calories?

100 calories of onion bread is 42 g, about 1 1/2 slices of onion bread.

More about onion bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.