Calories in 250g of Onion Bread
250g of onion bread (250 g) has 595 calories. That is 30% of a 2,000 calorie diet.
The calories come from 22 g of protein, 7.4 g of fat and 111 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 200g of onion bread has 476 and 300g of onion bread has 714 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Onion Bread calories by serving size
Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 57 | 2.1 g | 0.7 g | 11 g |
| 1 oz | 28 g | 67 | 2.5 g | 0.8 g | 13 g |
| 1 slice | 31 g | 74 | 2.7 g | 0.9 g | 14 g |
| 1 large slice | 43 g | 102 | 3.8 g | 1.3 g | 19 g |
| 2 small slices | 48 g | 114 | 4.2 g | 1.4 g | 21 g |
| 50g | 50 g | 119 | 4.4 g | 1.5 g | 22 g |
| 2 slices | 62 g | 148 | 5.5 g | 1.8 g | 27 g |
| 2 large slices | 86 g | 205 | 7.6 g | 2.5 g | 38 g |
| 100g | 100 g | 238 | 8.8 g | 3 g | 44 g |
| 4 oz | 113 g | 270 | 10 g | 3.3 g | 50 g |
| 200g | 200 g | 476 | 18 g | 5.9 g | 89 g |
| 250g | 250 g | 595 | 22 g | 7.4 g | 111 g |
Onion Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Onion Bread: common questions
How many calories are in 250g of onion bread?
250g of onion bread weighs about 250 g and has 595 calories.
How much protein is in 250g of onion bread?
250g of onion bread has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 250g of onion bread?
250g of onion bread has 111 g of carbohydrates, including 4.3 g of fiber and 8.3 g of sugars.
How much onion bread is 100 calories?
100 calories of onion bread is 42 g, about 1 1/2 slices of onion bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.