Calories in 150g of Onion Bread
150g of onion bread (150 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.4 g of fat and 66 g of carbohydrates, a split of 15% protein, 11% fat and 74% carbs. For comparison, 100g of onion bread has 238 and 200g of onion bread has 476 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Onion Bread calories by serving size
Common amounts of onion bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 57 | 2.1 g | 0.7 g | 11 g |
| 1 oz | 28 g | 67 | 2.5 g | 0.8 g | 13 g |
| 1 slice | 31 g | 74 | 2.7 g | 0.9 g | 14 g |
| 1 large slice | 43 g | 102 | 3.8 g | 1.3 g | 19 g |
| 2 small slices | 48 g | 114 | 4.2 g | 1.4 g | 21 g |
| 50g | 50 g | 119 | 4.4 g | 1.5 g | 22 g |
| 2 slices | 62 g | 148 | 5.5 g | 1.8 g | 27 g |
| 2 large slices | 86 g | 205 | 7.6 g | 2.5 g | 38 g |
| 100g | 100 g | 238 | 8.8 g | 3 g | 44 g |
| 4 oz | 113 g | 270 | 10 g | 3.3 g | 50 g |
| 150g | 150 g | 357 | 13 g | 4.4 g | 66 g |
| 200g | 200 g | 476 | 18 g | 5.9 g | 89 g |
Onion Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Onion Bread: common questions
How many calories are in 150g of onion bread?
150g of onion bread weighs about 150 g and has 357 calories.
How much protein is in 150g of onion bread?
150g of onion bread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of onion bread?
150g of onion bread has 66 g of carbohydrates, including 2.6 g of fiber and 5 g of sugars.
How much onion bread is 100 calories?
100 calories of onion bread is 42 g, about 1 1/2 slices of onion bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707633. Original description: Bread, onion. Portion weights are USDA household measures.