Calories in 250g of Olive Tapenade

250g of olive tapenade (250 g) has 705 calories. That is 35% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 75 g of fat and 10 g of carbohydrates, a split of 1% protein, 93% fat and 6% carbs. For comparison, 200g of olive tapenade has 564 and 300g of olive tapenade has 846 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Olive Tapenade Calorie Calculator

AmountUnit

705cal

in 250g of olive tapenade (250 g)

Protein1.8 g1% of calories

Fat75 g93% of calories

Carbs10 g6% of calories

35% of a 2,000 calorie day

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Olive Tapenade calories by serving size

Common amounts of olive tapenade with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	45	0.1 g	4.8 g	0.7 g
1 oz	28 g	80	0.2 g	8.5 g	1.2 g
50g	50 g	141	0.4 g	15 g	2.1 g
100g	100 g	282	0.7 g	30 g	4.2 g
4 oz	113 g	320	0.8 g	34 g	4.7 g
200g	200 g	564	1.5 g	60 g	8.3 g
250g	250 g	705	1.8 g	75 g	10 g

Olive Tapenade vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Olive Tapenade282

Olive Tapenade: common questions

How many calories are in 250g of olive tapenade?

250g of olive tapenade weighs about 250 g and has 705 calories.

How much protein is in 250g of olive tapenade?

250g of olive tapenade has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 250g of olive tapenade?

250g of olive tapenade has 10 g of carbohydrates, including 4.5 g of fiber and 0.4 g of sugars.

How much olive tapenade is 100 calories?

100 calories of olive tapenade is 35 g, about 2 tbsp of olive tapenade.

More about olive tapenade

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710092. Original description: Olive tapenade. Portion weights are USDA household measures.