Calories in 3 Tbsp of Olive Tapenade

3 tbsp of olive tapenade (48 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 14 g of fat and 2 g of carbohydrates, a split of 1% protein, 93% fat and 6% carbs. For comparison, 2 tbsp of olive tapenade has 90 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Olive Tapenade Calorie Calculator

AmountUnit

135cal

in 3 tbsp of olive tapenade (48 g)

Protein0.4 g1% of calories

Fat14 g93% of calories

Carbs2 g6% of calories

7% of a 2,000 calorie day

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Olive Tapenade calories by serving size

Common amounts of olive tapenade with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	45	0.1 g	4.8 g	0.7 g
1 oz	28 g	80	0.2 g	8.5 g	1.2 g
3 tbsp	48 g	135	0.4 g	14 g	2 g
50g	50 g	141	0.4 g	15 g	2.1 g
100g	100 g	282	0.7 g	30 g	4.2 g
4 oz	113 g	320	0.8 g	34 g	4.7 g
200g	200 g	564	1.5 g	60 g	8.3 g

Olive Tapenade vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Olive Tapenade282

Olive Tapenade: common questions

How many calories are in 3 tbsp of olive tapenade?

3 tbsp of olive tapenade weighs about 48 g and has 135 calories.

How much protein is in 3 tbsp of olive tapenade?

3 tbsp of olive tapenade has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 tbsp of olive tapenade?

3 tbsp of olive tapenade has 2 g of carbohydrates, including 0.9 g of fiber and 0.1 g of sugars.

How much olive tapenade is 100 calories?

100 calories of olive tapenade is 35 g, about 2 tbsp of olive tapenade.

More about olive tapenade

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710092. Original description: Olive tapenade. Portion weights are USDA household measures.