Calories in 100g of Olive Tapenade

100g of olive tapenade (100 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 30 g of fat and 4.2 g of carbohydrates, a split of 1% protein, 93% fat and 6% carbs. For comparison, 50g of olive tapenade has 141 and 150g of olive tapenade has 423 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Olive Tapenade Calorie Calculator

AmountUnit

282cal

in 100g of olive tapenade (100 g)

Protein0.7 g1% of calories

Fat30 g93% of calories

Carbs4.2 g6% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Olive Tapenade calories by serving size

Common amounts of olive tapenade with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	45	0.1 g	4.8 g	0.7 g
1 oz	28 g	80	0.2 g	8.5 g	1.2 g
50g	50 g	141	0.4 g	15 g	2.1 g
100g	100 g	282	0.7 g	30 g	4.2 g
4 oz	113 g	320	0.8 g	34 g	4.7 g
200g	200 g	564	1.5 g	60 g	8.3 g

Olive Tapenade vs similar foods

Calories per 100 g compared with other sauces and condiments.

Wasabi292

Olive Tapenade282

Olive Tapenade: common questions

How many calories are in 100g of olive tapenade?

100g of olive tapenade weighs about 100 g and has 282 calories.

How much protein is in 100g of olive tapenade?

100g of olive tapenade has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 100g of olive tapenade?

100g of olive tapenade has 4.2 g of carbohydrates, including 1.8 g of fiber and 0.2 g of sugars.

How much olive tapenade is 100 calories?

100 calories of olive tapenade is 35 g, about 2 tbsp of olive tapenade.

More about olive tapenade

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710092. Original description: Olive tapenade. Portion weights are USDA household measures.