Calories in 4 Oz of Olive Tapenade

4 oz of olive tapenade (113 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 34 g of fat and 4.7 g of carbohydrates, a split of 1% protein, 93% fat and 6% carbs. For comparison, 3 oz of olive tapenade has 240 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Olive Tapenade Calorie Calculator

AmountUnit

320cal

in 4 oz of olive tapenade (113 g)

Protein0.8 g1% of calories

Fat34 g93% of calories

Carbs4.7 g6% of calories

16% of a 2,000 calorie day

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Olive Tapenade calories by serving size

Common amounts of olive tapenade with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	45	0.1 g	4.8 g	0.7 g
1 oz	28 g	80	0.2 g	8.5 g	1.2 g
50g	50 g	141	0.4 g	15 g	2.1 g
100g	100 g	282	0.7 g	30 g	4.2 g
4 oz	113 g	320	0.8 g	34 g	4.7 g
200g	200 g	564	1.5 g	60 g	8.3 g

Olive Tapenade vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Olive Tapenade282

Olive Tapenade: common questions

How many calories are in 4 oz of olive tapenade?

4 oz of olive tapenade weighs about 113 g and has 320 calories.

How much protein is in 4 oz of olive tapenade?

4 oz of olive tapenade has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of olive tapenade?

4 oz of olive tapenade has 4.7 g of carbohydrates, including 2 g of fiber and 0.2 g of sugars.

How much olive tapenade is 100 calories?

100 calories of olive tapenade is 35 g, about 2 tbsp of olive tapenade.

More about olive tapenade

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710092. Original description: Olive tapenade. Portion weights are USDA household measures.