Calories in 150g of Olive Tapenade

150g of olive tapenade (150 g) has 423 calories. That is 21% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 45 g of fat and 6.3 g of carbohydrates, a split of 1% protein, 93% fat and 6% carbs. For comparison, 100g of olive tapenade has 282 and 200g of olive tapenade has 564 calories. Burning 423 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Olive Tapenade Calorie Calculator

AmountUnit

423cal

in 150g of olive tapenade (150 g)

Protein1.1 g1% of calories

Fat45 g93% of calories

Carbs6.3 g6% of calories

21% of a 2,000 calorie day

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Olive Tapenade calories by serving size

Common amounts of olive tapenade with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	45	0.1 g	4.8 g	0.7 g
1 oz	28 g	80	0.2 g	8.5 g	1.2 g
50g	50 g	141	0.4 g	15 g	2.1 g
100g	100 g	282	0.7 g	30 g	4.2 g
4 oz	113 g	320	0.8 g	34 g	4.7 g
150g	150 g	423	1.1 g	45 g	6.3 g
200g	200 g	564	1.5 g	60 g	8.3 g

Olive Tapenade vs similar foods

Calories per 100 g compared with other sauces and condiments.

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Olive Tapenade282

Olive Tapenade: common questions

How many calories are in 150g of olive tapenade?

150g of olive tapenade weighs about 150 g and has 423 calories.

How much protein is in 150g of olive tapenade?

150g of olive tapenade has 1.1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 150g of olive tapenade?

150g of olive tapenade has 6.3 g of carbohydrates, including 2.7 g of fiber and 0.2 g of sugars.

How much olive tapenade is 100 calories?

100 calories of olive tapenade is 35 g, about 2 tbsp of olive tapenade.

More about olive tapenade

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710092. Original description: Olive tapenade. Portion weights are USDA household measures.