Calories in 3 Oz of Oil Roasted Pecans
3 oz of oil roasted pecans (85 g) has 608 calories. That is 30% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 64 g of fat and 11 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 2 oz of oil roasted pecans has 405 and 4 oz of oil roasted pecans has 811 calories. Burning 608 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Pecans Calorie Calculator
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Oil Roasted Pecans calories by serving size
Common amounts of oil roasted pecans with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Pecans: common questions
How many calories are in 3 oz of oil roasted pecans?
3 oz of oil roasted pecans weighs about 85 g and has 608 calories.
How much protein is in 3 oz of oil roasted pecans?
3 oz of oil roasted pecans has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of oil roasted pecans?
3 oz of oil roasted pecans has 11 g of carbohydrates, including 8.1 g of fiber and 3.4 g of sugars.
How much oil roasted pecans is 100 calories?
100 calories of oil roasted pecans is 14 g, about 1/4 cup of oil roasted pecans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170589. Original description: Nuts, pecans, oil roasted, without salt added. Portion weights are USDA household measures.