Calories in 1/4 Cup of Oil Roasted Pecans
1/4 cup of oil roasted pecans (28 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 21 g of fat and 3.6 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1/2 cup of oil roasted pecans has 393 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Pecans Calorie Calculator
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Oil Roasted Pecans calories by serving size
Common amounts of oil roasted pecans with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Pecans: common questions
How many calories are in 1/4 cup of oil roasted pecans?
1/4 cup of oil roasted pecans weighs about 28 g and has 197 calories.
How much protein is in 1/4 cup of oil roasted pecans?
1/4 cup of oil roasted pecans has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of oil roasted pecans?
1/4 cup of oil roasted pecans has 3.6 g of carbohydrates, including 2.6 g of fiber and 1.1 g of sugars.
How much oil roasted pecans is 100 calories?
100 calories of oil roasted pecans is 14 g, about 1/4 cup of oil roasted pecans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170589. Original description: Nuts, pecans, oil roasted, without salt added. Portion weights are USDA household measures.