Calories in 2 Cups of Oil Roasted Pecans
2 cups of oil roasted pecans (220 g) has 1573 calories. That is 79% of a 2,000 calorie diet.
The calories come from 20 g of protein, 166 g of fat and 29 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1 1/2 cups of oil roasted pecans has 1180 calories. Burning 1573 calories takes about 281 minutes of brisk walking or 127 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Pecans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oil Roasted Pecans calories by serving size
Common amounts of oil roasted pecans with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Pecans: common questions
How many calories are in 2 cups of oil roasted pecans?
2 cups of oil roasted pecans weighs about 220 g and has 1573 calories.
How much protein is in 2 cups of oil roasted pecans?
2 cups of oil roasted pecans has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 2 cups of oil roasted pecans?
2 cups of oil roasted pecans has 29 g of carbohydrates, including 21 g of fiber and 8.7 g of sugars.
How much oil roasted pecans is 100 calories?
100 calories of oil roasted pecans is 14 g, about 1/4 cup of oil roasted pecans.
More about oil roasted pecans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170589. Original description: Nuts, pecans, oil roasted, without salt added. Portion weights are USDA household measures.