Calories in 1/2 Cup of Oil Roasted Pecans
1/2 cup of oil roasted pecans (55 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 41 g of fat and 7.2 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1/4 cup of oil roasted pecans has 197 and 3/4 cup of oil roasted pecans has 590 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Pecans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oil Roasted Pecans calories by serving size
Common amounts of oil roasted pecans with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Pecans: common questions
How many calories are in 1/2 cup of oil roasted pecans?
1/2 cup of oil roasted pecans weighs about 55 g and has 393 calories.
How much protein is in 1/2 cup of oil roasted pecans?
1/2 cup of oil roasted pecans has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1/2 cup of oil roasted pecans?
1/2 cup of oil roasted pecans has 7.2 g of carbohydrates, including 5.2 g of fiber and 2.2 g of sugars.
How much oil roasted pecans is 100 calories?
100 calories of oil roasted pecans is 14 g, about 1/4 cup of oil roasted pecans.
More about oil roasted pecans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170589. Original description: Nuts, pecans, oil roasted, without salt added. Portion weights are USDA household measures.