Calories in 300g of Oil Roasted Pecans
300g of oil roasted pecans (300 g) has 2145 calories. That is 107% of a 2,000 calorie diet.
The calories come from 28 g of protein, 226 g of fat and 39 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 250g of oil roasted pecans has 1788 and 500g of oil roasted pecans has 3575 calories. Burning 2145 calories takes about 383 minutes of brisk walking or 173 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Pecans Calorie Calculator
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Oil Roasted Pecans calories by serving size
Common amounts of oil roasted pecans with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Pecans: common questions
How many calories are in 300g of oil roasted pecans?
300g of oil roasted pecans weighs about 300 g and has 2145 calories.
How much protein is in 300g of oil roasted pecans?
300g of oil roasted pecans has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 300g of oil roasted pecans?
300g of oil roasted pecans has 39 g of carbohydrates, including 29 g of fiber and 12 g of sugars.
How much oil roasted pecans is 100 calories?
100 calories of oil roasted pecans is 14 g, about 1/4 cup of oil roasted pecans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170589. Original description: Nuts, pecans, oil roasted, without salt added. Portion weights are USDA household measures.