Calories in 2 Oz of Oil Roasted Pecans
2 oz of oil roasted pecans (57 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 43 g of fat and 7.4 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 3 oz of oil roasted pecans has 608 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil Roasted Pecans Calorie Calculator
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Oil Roasted Pecans calories by serving size
Common amounts of oil roasted pecans with calories and macros. Tap a row for its full nutrition page.
Oil Roasted Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Oil Roasted Pecans: common questions
How many calories are in 2 oz of oil roasted pecans?
2 oz of oil roasted pecans weighs about 57 g and has 405 calories.
How much protein is in 2 oz of oil roasted pecans?
2 oz of oil roasted pecans has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of oil roasted pecans?
2 oz of oil roasted pecans has 7.4 g of carbohydrates, including 5.4 g of fiber and 2.3 g of sugars.
How much oil roasted pecans is 100 calories?
100 calories of oil roasted pecans is 14 g, about 1/4 cup of oil roasted pecans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170589. Original description: Nuts, pecans, oil roasted, without salt added. Portion weights are USDA household measures.