Calories in 30g of Oheloberries

30g of oheloberries (30 g) has 8 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.1 g of fat and 2.1 g of carbohydrates, a split of 5% protein, 6% fat and 89% carbs. For comparison, 20g of oheloberries has 6 and 50g of oheloberries has 14 calories. Burning 8 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oheloberries Calorie Calculator

AmountUnit

8cal

in 30g of oheloberries (30 g)

Protein0.1 g5% of calories

Fat0.1 g6% of calories

Carbs2.1 g89% of calories

0% of a 2,000 calorie day

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Oheloberries calories by serving size

Common amounts of oheloberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.3 g
1 oz	28 g	8	0.1 g	0.1 g	1.9 g
30g	30 g	8	0.1 g	0.1 g	2.1 g
1/2 cup	70 g	20	0.3 g	0.2 g	4.8 g
100g	100 g	28	0.4 g	0.2 g	6.8 g
4 oz	113 g	32	0.4 g	0.2 g	7.8 g
1 cup	140 g	39	0.5 g	0.3 g	9.6 g

Oheloberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Lemon29

Oheloberries28

Oheloberries: common questions

How many calories are in 30g of oheloberries?

30g of oheloberries weighs about 30 g and has 8 calories.

How much protein is in 30g of oheloberries?

30g of oheloberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of oheloberries?

30g of oheloberries has 2.1 g of carbohydrates.

How much oheloberries is 100 calories?

100 calories of oheloberries is 357 g, about 325 oheloberries.

More about oheloberries

Source: USDA FoodData Central, SR Legacy. FDC ID 169915. Original description: Oheloberries, raw. Portion weights are USDA household measures.