Calories in 3/4 Cup of Oheloberries
3/4 cup of oheloberries (105 g) has 29 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 7.2 g of carbohydrates, a split of 5% protein, 6% fat and 89% carbs. For comparison, 1/2 cup of oheloberries has 20 and 1 cup of oheloberries has 39 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oheloberries Calorie Calculator
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Oheloberries calories by serving size
Common amounts of oheloberries with calories and macros. Tap a row for its full nutrition page.
Oheloberries vs similar foods
Calories per 100 g compared with other fruits.
Oheloberries: common questions
How many calories are in 3/4 cup of oheloberries?
3/4 cup of oheloberries weighs about 105 g and has 29 calories.
How much protein is in 3/4 cup of oheloberries?
3/4 cup of oheloberries has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3/4 cup of oheloberries?
3/4 cup of oheloberries has 7.2 g of carbohydrates.
How much oheloberries is 100 calories?
100 calories of oheloberries is 357 g, about 325 oheloberries.
More about oheloberries
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Source: USDA FoodData Central, SR Legacy. FDC ID 169915. Original description: Oheloberries, raw. Portion weights are USDA household measures.