Calories in Oheloberries

1 oheloberry (1 g) has 0 calories, with 0 g of protein, 0 g of fat and 0.1 g of carbohydrates. Per 100 grams, oheloberries has 28 calories.

Most of the calories in oheloberries come from carbohydrates (89%). Oheloberries is low in calories. It has more calories per gram than 3% of the 288 fruits in our database.

Oheloberries Calorie Calculator

AmountUnit

0cal

in 1 oheloberry (1 g)

Protein0 g5% of calories

Fat0 g6% of calories

Carbs0.1 g89% of calories

0% of a 2,000 calorie day

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Oheloberries calories by serving size

Common amounts of oheloberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.3 g
1 oz	28 g	8	0.1 g	0.1 g	1.9 g
1/2 cup	70 g	20	0.3 g	0.2 g	4.8 g
100g	100 g	28	0.4 g	0.2 g	6.8 g
4 oz	113 g	32	0.4 g	0.2 g	7.8 g
1 cup	140 g	39	0.5 g	0.3 g	9.6 g

Oheloberries vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Lemon29

Oheloberries28

Oheloberries: common questions

How many calories are in 1 oheloberry?

1 oheloberry (1 g) has 0 calories.

How many calories are in 100 grams of oheloberries?

100 grams of oheloberries has 28 calories, 0.4 g of protein, 0.2 g of fat and 6.8 g of carbohydrates.

How much protein is in oheloberries?

Oheloberries has 0.4 g of protein per 100 g. 1 oheloberry gives you 0 g.

Is oheloberries high in calories?

Oheloberries has 28 calories per 100 g. It has more calories per gram than 3% of the 288 fruits in our database. A 2,000 calorie day fits about 71.4 kg of it.

More about oheloberries

Source: USDA FoodData Central, SR Legacy. FDC ID 169915. Original description: Oheloberries, raw. Portion weights are USDA household measures.