Calories in 100g of Oheloberries
100g of oheloberries (100 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.2 g of fat and 6.8 g of carbohydrates, a split of 5% protein, 6% fat and 89% carbs. For comparison, 50g of oheloberries has 14 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oheloberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oheloberries calories by serving size
Common amounts of oheloberries with calories and macros. Tap a row for its full nutrition page.
Oheloberries vs similar foods
Calories per 100 g compared with other fruits.
Oheloberries: common questions
How many calories are in 100g of oheloberries?
100g of oheloberries weighs about 100 g and has 28 calories.
How much protein is in 100g of oheloberries?
100g of oheloberries has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of oheloberries?
100g of oheloberries has 6.8 g of carbohydrates.
How much oheloberries is 100 calories?
100 calories of oheloberries is 357 g, about 325 oheloberries.
More about oheloberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169915. Original description: Oheloberries, raw. Portion weights are USDA household measures.