Calories in 2 Cups of Oheloberries
2 cups of oheloberries (280 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.6 g of fat and 19 g of carbohydrates, a split of 5% protein, 6% fat and 89% carbs. For comparison, 1 1/2 cups of oheloberries has 59 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oheloberries Calorie Calculator
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Oheloberries calories by serving size
Common amounts of oheloberries with calories and macros. Tap a row for its full nutrition page.
Oheloberries vs similar foods
Calories per 100 g compared with other fruits.
Oheloberries: common questions
How many calories are in 2 cups of oheloberries?
2 cups of oheloberries weighs about 280 g and has 78 calories.
How much protein is in 2 cups of oheloberries?
2 cups of oheloberries has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 cups of oheloberries?
2 cups of oheloberries has 19 g of carbohydrates.
How much oheloberries is 100 calories?
100 calories of oheloberries is 357 g, about 325 oheloberries.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169915. Original description: Oheloberries, raw. Portion weights are USDA household measures.