Calories in 1 Cup of Oheloberries
1 cup of oheloberries (140 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.3 g of fat and 9.6 g of carbohydrates, a split of 5% protein, 6% fat and 89% carbs. For comparison, 3/4 cup of oheloberries has 29 and 1 1/2 cups of oheloberries has 59 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oheloberries Calorie Calculator
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Oheloberries calories by serving size
Common amounts of oheloberries with calories and macros. Tap a row for its full nutrition page.
Oheloberries vs similar foods
Calories per 100 g compared with other fruits.
Oheloberries: common questions
How many calories are in 1 cup of oheloberries?
1 cup of oheloberries weighs about 140 g and has 39 calories.
How much protein is in 1 cup of oheloberries?
1 cup of oheloberries has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 cup of oheloberries?
1 cup of oheloberries has 9.6 g of carbohydrates.
How much oheloberries is 100 calories?
100 calories of oheloberries is 357 g, about 325 oheloberries.
More about oheloberries
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169915. Original description: Oheloberries, raw. Portion weights are USDA household measures.