Calories in 3 Oz of Octopus
3 oz of octopus (85 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 11 g of fat and 11 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 2 oz of octopus has 128 and 4 oz of octopus has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Octopus Calorie Calculator
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Octopus calories by serving size
Common amounts of octopus with calories and macros. Tap a row for its full nutrition page.
Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Octopus: common questions
How many calories are in 3 oz of octopus?
3 oz of octopus weighs about 85 g and has 192 calories.
How much protein is in 3 oz of octopus?
3 oz of octopus has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 oz of octopus?
3 oz of octopus has 11 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much octopus is 100 calories?
100 calories of octopus is 44 g, about 1/4 cup of octopus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706331. Original description: Octopus. Portion weights are USDA household measures.