Calories in 4 Oz of Octopus

4 oz of octopus (113 g) has 256 calories. That is 13% of a 2,000 calorie diet.

The calories come from 15 g of protein, 15 g of fat and 15 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 3 oz of octopus has 192 and 6 oz of octopus has 384 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Octopus Calorie Calculator

AmountUnit

256cal

in 4 oz of octopus (113 g)

Protein15 g24% of calories

Fat15 g52% of calories

Carbs15 g24% of calories

13% of a 2,000 calorie day

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Octopus calories by serving size

Common amounts of octopus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	113	6.6 g	6.5 g	6.7 g
1/2 cup	68 g	153	8.9 g	8.7 g	9 g
100g	100 g	226	13 g	13 g	13 g
4 oz	113 g	256	15 g	15 g	15 g
1 cup	135 g	305	18 g	17 g	18 g
200g	200 g	452	27 g	26 g	27 g

Octopus vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Octopus226

Raw Salmon188

Cooked Tuna176

Cooked Common Octopus164

Raw Common Octopus82

Octopus: common questions

How many calories are in 4 oz of octopus?

4 oz of octopus weighs about 113 g and has 256 calories.

How much protein is in 4 oz of octopus?

4 oz of octopus has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of octopus?

4 oz of octopus has 15 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.

How much octopus is 100 calories?

100 calories of octopus is 44 g, about 1/4 cup of octopus.

More about octopus

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706331. Original description: Octopus. Portion weights are USDA household measures.