Calories in 200g of Octopus
200g of octopus (200 g) has 452 calories. That is 23% of a 2,000 calorie diet.
The calories come from 27 g of protein, 26 g of fat and 27 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 150g of octopus has 339 and 250g of octopus has 565 calories. Burning 452 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Octopus calories by serving size
Common amounts of octopus with calories and macros. Tap a row for its full nutrition page.
Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Octopus: common questions
How many calories are in 200g of octopus?
200g of octopus weighs about 200 g and has 452 calories.
How much protein is in 200g of octopus?
200g of octopus has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 200g of octopus?
200g of octopus has 27 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.
How much octopus is 100 calories?
100 calories of octopus is 44 g, about 1/4 cup of octopus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706331. Original description: Octopus. Portion weights are USDA household measures.