Calories in 50g of Octopus
50g of octopus (50 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 6.5 g of fat and 6.7 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 100g of octopus has 226 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Octopus Calorie Calculator
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Octopus calories by serving size
Common amounts of octopus with calories and macros. Tap a row for its full nutrition page.
Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Octopus: common questions
How many calories are in 50g of octopus?
50g of octopus weighs about 50 g and has 113 calories.
How much protein is in 50g of octopus?
50g of octopus has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 50g of octopus?
50g of octopus has 6.7 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much octopus is 100 calories?
100 calories of octopus is 44 g, about 1/4 cup of octopus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706331. Original description: Octopus. Portion weights are USDA household measures.