Calories in 150g of Octopus
150g of octopus (150 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 20 g of protein, 19 g of fat and 20 g of carbohydrates, a split of 24% protein, 52% fat and 24% carbs. For comparison, 100g of octopus has 226 and 200g of octopus has 452 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Octopus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Octopus calories by serving size
Common amounts of octopus with calories and macros. Tap a row for its full nutrition page.
Octopus vs similar foods
Calories per 100 g compared with other fish and seafood.
Octopus: common questions
How many calories are in 150g of octopus?
150g of octopus weighs about 150 g and has 339 calories.
How much protein is in 150g of octopus?
150g of octopus has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 150g of octopus?
150g of octopus has 20 g of carbohydrates, including 0.8 g of fiber and 0.3 g of sugars.
How much octopus is 100 calories?
100 calories of octopus is 44 g, about 1/4 cup of octopus.
More about octopus
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706331. Original description: Octopus. Portion weights are USDA household measures.