Calories in 8 Oz of Oatmeal Made with Milk

8 oz of oatmeal made with milk (227 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 13 g of protein, 7.4 g of fat and 37 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 6 oz of oatmeal made with milk has 197 and 12 oz of oatmeal made with milk has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Made with Milk Calorie Calculator

AmountUnit

263cal

in 8 oz of oatmeal made with milk (227 g)

Protein13 g19% of calories

Fat7.4 g25% of calories

Carbs37 g56% of calories

13% of a 2,000 calorie day

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Oatmeal Made with Milk calories by serving size

Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.8 g	1.6 g	8.1 g
100g	100 g	116	5.6 g	3.3 g	16 g
4 oz	113 g	132	6.3 g	3.7 g	18 g
1/2 cup	120 g	139	6.7 g	3.9 g	19 g
200g	200 g	232	11 g	6.5 g	32 g
8 oz	227 g	263	13 g	7.4 g	37 g
1 cup	240 g	278	13 g	7.8 g	39 g

Oatmeal Made with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Oatmeal Made with Milk: common questions

How many calories are in 8 oz of oatmeal made with milk?

8 oz of oatmeal made with milk weighs about 227 g and has 263 calories.

How much protein is in 8 oz of oatmeal made with milk?

8 oz of oatmeal made with milk has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 8 oz of oatmeal made with milk?

8 oz of oatmeal made with milk has 37 g of carbohydrates, including 3.9 g of fiber and 12 g of sugars.

How much oatmeal made with milk is 100 calories?

100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.

More about oatmeal made with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.