Calories in 200g of Oatmeal Made with Milk
200g of oatmeal made with milk (200 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 11 g of protein, 6.5 g of fat and 32 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 150g of oatmeal made with milk has 174 and 250g of oatmeal made with milk has 290 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oatmeal Made with Milk Calorie Calculator
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Oatmeal Made with Milk calories by serving size
Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.
Oatmeal Made with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Oatmeal Made with Milk: common questions
How many calories are in 200g of oatmeal made with milk?
200g of oatmeal made with milk weighs about 200 g and has 232 calories.
How much protein is in 200g of oatmeal made with milk?
200g of oatmeal made with milk has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 200g of oatmeal made with milk?
200g of oatmeal made with milk has 32 g of carbohydrates, including 3.4 g of fiber and 10 g of sugars.
How much oatmeal made with milk is 100 calories?
100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.