Calories in 100g of Oatmeal Made with Milk

100g of oatmeal made with milk (100 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 3.3 g of fat and 16 g of carbohydrates, a split of 19% protein, 25% fat and 56% carbs. For comparison, 50g of oatmeal made with milk has 58 and 150g of oatmeal made with milk has 174 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oatmeal Made with Milk Calorie Calculator

AmountUnit

116cal

in 100g of oatmeal made with milk (100 g)

Protein5.6 g19% of calories

Fat3.3 g25% of calories

Carbs16 g56% of calories

6% of a 2,000 calorie day

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Oatmeal Made with Milk calories by serving size

Common amounts of oatmeal made with milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	2.8 g	1.6 g	8.1 g
100g	100 g	116	5.6 g	3.3 g	16 g
4 oz	113 g	132	6.3 g	3.7 g	18 g
1/2 cup	120 g	139	6.7 g	3.9 g	19 g
200g	200 g	232	11 g	6.5 g	32 g
1 cup	240 g	278	13 g	7.8 g	39 g

Oatmeal Made with Milk vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Cooked Rice with Milk144

Oatmeal Made with Milk116

Plain Instant Oatmeal with Milk111

Oatmeal with Non-Dairy Milk95

Instant Oatmeal68

Oatmeal64

Oatmeal Made with Milk: common questions

How many calories are in 100g of oatmeal made with milk?

100g of oatmeal made with milk weighs about 100 g and has 116 calories.

How much protein is in 100g of oatmeal made with milk?

100g of oatmeal made with milk has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 100g of oatmeal made with milk?

100g of oatmeal made with milk has 16 g of carbohydrates, including 1.7 g of fiber and 5.1 g of sugars.

How much oatmeal made with milk is 100 calories?

100 calories of oatmeal made with milk is 86 g, about 1/4 cup of oatmeal made with milk.

More about oatmeal made with milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708383. Original description: Oatmeal, regular or quick, made with milk, no added fat. Portion weights are USDA household measures.